Service Hub
Food & NGOs
Shelter
Student Care
Emergency Blood
Community Mutual Aid
Peer-to-peer micro-requests. Claim a task to help a neighbor directly.
Winter Coats Needed
Family of 4 recently relocated. Needs warm clothing near the Downtown transit area.
Ride to Clinic
Elderly resident needs a reliable ride to the Westside Medical Center at 2 PM tomorrow.
Grocery Delivery
Disabled student requires delivery of 3 grocery bags from the university food bank.
Calm Soundscapes
Immersive audio environments for focus and relaxation.
Breathe & Ground
Synchronize your breath to lower cortisol levels.
Session Complete
Great job. Your nervous system is regulating.
Sensory Grounding (5-4-3-2-1)
A powerful technique to calm anxiety by engaging your five senses.
My Day Journal
How are you feeling?
Wellness Assessment
A comprehensive check-in for your mind and body.
Mental Health Awareness & Resources
Understanding mental health is the first step toward wellness. Here are essential resources for you.
Stress Management Tips
- Practice deep breathing exercises for 5 minutes daily
- Take regular breaks during study sessions
- Maintain a consistent sleep schedule (7-8 hours)
- Stay physically active - even a 15-minute walk helps
- Connect with friends and family regularly
Signs of Burnout
- Persistent fatigue and lack of energy
- Difficulty concentrating or remembering things
- Changes in sleep patterns or appetite
- Feeling detached or isolated from others
- Loss of interest in activities you usually enjoy
When to Seek Professional Help
- Symptoms persist for more than 2 weeks
- Symptoms interfere with daily activities
- You experience thoughts of self-harm
- Feelings of hopelessness or worthlessness
- Unable to cope with daily stress
If you're in crisis, don't wait.
Reach out immediately.
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Help us improve PeopleConnect.
